Live Wise, Live Well workshop series
August workshops:
The Power of the Paycheck: Budgeting 101
September Workshops:
Emotional Eating: Breaking the Cycle
10 Tips for Healthy and Conscious Eating
Stop Emotional Eating Before It Starts
October Workshops:
Gaining Perspective - How to Identify What Really Matters
Healthy Eating and Exercise on a Budget presentation
Healthy Eating and Exercise on a Budget worksheet
November Workshops:
Making Every Minute Count - A Crash Course in Time Management
Stress Less During the Holidays Presentation
Ten Tips for Coping with Holiday Stress
How to Keep Holidays Healthy and Happy
Celebrating the Holidays with Healthy Meals
Merry Makeovers: How to Keep your Holiday Feasting Healthy
December Workshop:
Sleep Well