University of California, Riverside

Wellness



Live Well


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Programs

Financial Wellness

UC Retirement Savings Program website has a wealth of resources to help you save for retirement, as well as tips to reach other financial goals.  There are financial education articles and a list of classes available.  Sign-in and you can access personalized information about YOUR Retirement Readiness score – how much you are on track to have from the UCRP and RSP accounts when you retire. Attend a Financial Education class at UCR.

Menu of Services

Order from an exciting array of health and wellness offerings, including presentations, stretch breaks, and trainings, which can be customized to the needs of your department.  All selections will be served in the comfort of your own office. Order from the menu today!

Wellness Coaching

Personalized fitness information, nutrition tips, weight management, motivation and more!

Appointments available in-person, by phone, or email for all UCR Faculty and Staff.  For more information about coaching and contact information, view the flyer.   All information is kept strictly confidential. 

Health Screenings

The health screenings available through UCR Recreation include: height, weight, blood pressure, resting heart rate, body fat, cardiovascular endurance, flexibility, and muscular endurance.  Visit www.recreation.ucr.edu for more information.  

The FREE health screenings available through the Faculty and Staff Wellness Program include: height, weight, blood pressure, body fat, and measurements.  Email wellness@ucr.edu for more information and to schedule an appointment. 

 

Resources

Webinars and Quizzes

View a wellness webinar and complete the quiz to be entered in a monthly raffle.  All webinars are approximately 20 minutes in length and cover a variety of topics including, Desktop Dining Dos and Don'ts, Exercising at Your Desk, and Goal Setting.  

Videos

A variety of videos produced by the Faculty/Staff Wellness Program can be seen on the program's YouTube Channel.  Check out exercises that can be completed in a stairwell, weekly missions for the Mission:Possible Challenge, and the winners from the MoreMore video competition featuring dance moves by employees in Orbach Library and the Child Development Cetner.  

Lending Library

**Coming Soon**

A variety of wellness resources will be available for UCR Faculty and Staff to check out.  Resources will include exercise DVDs, wellness related books, small exercise equipment, and more.  Please email wellness@ucr.edu to make recommendations of Lending Library materials.    

Wellness Newsletters

BeWell--a quarterly publication from Benefits and the Wellness Program for Faculty and Staff


Resources

For health information on a variety of topics, visit the website of the following organizations.

Wellness Mobile Apps

Wellness Apps for exercise, nutrition, cooking and mental health

25 Best Apps for Working Moms

Do you have a cool app you would like to share? Please contact wellness.@ucr.edu to add it to the list!

More Information 

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1201 University Ave., Suite 208
Riverside, CA 92507

Tel: (951) 827-1488
Fax: (951) 827-2672
E-mail: julie.chobdee@ucr.edu

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