University of California, Riverside

Wellness



MobileFit Program


Fall 2017 MobileFit Schedule

The MobileFit program is available for all faculty and staff who are interested in participating in a convenient on-site fitness program to improve overall health and wellness. The goal of this program is to reduce the risk of musculoskeletal injuries by increasing body awareness, improving core strength and stability, improving coordination and reaction time, and increasing flexibility.

How it Works

Groups of at least 8-10 can request to host a fitness session in your area. 

  • Sessions are 30 minutes in length and held once a week for 10 weeks. 
  • Sessions are scheduled based on departmental requests and instructor availability
  • A safe area/space is required
  • All classes are FREE!
  • Groups can choose from the Mobile Fit Menu below.

MobileFit Menu

Get Fit

A great total body workout that incorporates cardiovascular training and resistance training in one complete workout. Are you ready for this total body challenge?

Core Fit

Challenge your core with functional exercises that strengthen the spine, improve movement mechanics and posture and decrease the risk of injuries. Learn how to stay strong and centered at work or at home.

Stretch Well

This workout combines stretching, relaxation, and meditation exercises to reinvigorate you and give you energy throughout the day. Stretch your way to better health and learn ways to relax and combat stress and lethargy experienced during the workday.

NEW Chair Massage

Relax your muscles and soothe your stress. Sign-up for your FREE Chair massage today, offered every other Tuesday starting September 26th, 2017 from 12:00pm to 1:00pm. Registration is required, email nicole.collins@ucr.edu to sign-up. 

If you would like to attend any of these groups, feel free to contact the group lead and Nicole Collins to complete a short health history/consent form if you are a new participant.

Contact

If you would like to bring MobileFit to you or have any questions, please contact:

Nicole Collins
Wellness Program Specialist
Human Resources
(951) 827-5082

More Information 

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1201 University Ave., Suite 208
Riverside, CA 92507

Tel: (951) 827-1488
Fax: (951) 827-2672
E-mail: julie.chobdee@ucr.edu

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