Mobile Fit Program
The Mobile Fit program is held onsite at the participants’ departments. This program is intended for all faculty and staff who are interested in participating in a locally provided, on-site fitness program to improve overall health and wellness.
Employees voluntarily participate in a 30-minute yoga-based exercise program over their lunch hour. Fitness personnel lead these exercise sessions two days per week. Currently, this program is being offered to housing employees. Future plans are to expand the program to dining services then to other departments as resources permit.
The goal of this program is to reduce the risk of musculoskeletal injuries by increasing body awareness, improving core strength and stability, improving coordination and reaction time, and increasing flexibility.
The program was initially targeted at workers identified as “at higher risk” for workplace injuries, however the program will expand to include all staff and faculty and will continue to grow based on interest and available resources.
Want to sign-up? Contact Andy Scholl in the Student Recreation Center at (951) 827-4472 for more information about this program.