University of California, Riverside



Move More logo

Move 3-4 minutes every hour! 

Move More for 3-4 is an awareness messaging campaign sponsored by the UCR Faculty and Staff Wellness Program, Ergonomics Program, The Well and the Student Recreation Center. The goal of the campaign is to increase movement/activity throughout the day to promote better health, reduce ergonomic risks, and create a positive healthy culture change.

Check out these short videos for some ideas to MoveMore! from the Student Recreation Center: 

Episode 1




Download these additional resources for more ideas to MoveMore! 


Past MoveMore Video: 

80s video


More Information 

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1201 University Ave., Suite 208
Riverside, CA 92507

Tel: (951) 827-1488
Fax: (951) 827-2672

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