Weigh Well Program
Weigh Well
8-week program focused on healthy weight, nutrition, and physical activity. Each week, participants meet for an hour with a health educator/registered dietician. Optional 1:1 nutrition consultations and fitness assessments are available. Participants set Wellness goals, track progress, receive weekly tips and materials, and earn rewards for their accomplishments.
5/5/09 Program Introduction and Overview and Goal Setting Worksheet
Photo - Kick Off
Photo - Riverside Medical Clinic, Dale Veenas
Photo - Riverside Medical Clinic - Sheila Clarke
5/12/09 Week 1: Nutrition Basics
Photo - Anuli and Nutrition Basics
Photo - Healthy Pyramid
Photo - Serving Sizes
5/19/09 Week 2: Meal Planning and Food Diary
5/26/09 Week 3: Starting an Exercise Program and Metabolism
Photo - Exercise and Metabolism
6/02/09 Week 4: Navigating the Grocery Store
6/09/09 Week 5: Exercises for Beginners - Workout routine included!
Photo - Wall Push Up
Photo - Shoulder Press
6/16/09 Week 6: Avoiding Portion Distortion
6/23/09 Week 7: Emotional Eating and Controlling Cravings
6/30/09 Week 8: Weight Maintenance and Mindfulness at Mealtimes
Photo - Last Weigh Well class
Photo - Weigh Well ends
Photo - Sheila and Mindfulness presentation
Photo - Mindfulness Exercise
Photo - 5 pounds of fat!
