Wellness Materials
Exercise Routine
Includes exercise instructions and photos for lower body strength training exercises, upper body strength training exercises, stretches and physical activity guidelines and recommendations.
Exercise Routine Activity Log - use this document to track your workouts! Available in Word, PDF or Excel formats.
Wellness Handouts and Information
Handouts on a variety of wellness and health education topics brought to you by Kaiser Permanente.
12 Months of Safety and Wellness
The UCR Wellness Program and Environmental Health & Safety introduces "12 Months of Safety and Wellness".
Each month, materials are provided to increase awareness and education to motivate the campus to engage in healthy and safe behaviors.
Materials can be used for your staff and department meetings, newsletters, bulletin board flyers, and email distributions.
