Wellness Tools
Resources for Better Health
The UCR Wellness Program for Faculty and Staff provides a variety of Wellness Tools to support the campus community on the journey towards a culture of health and wellness.
Wellness Newsletters
Quarterly BeWell and monthly Well @ Work Newsletters are filled with information and resources to keep you up to date and well at work.
Wellness Resources
Wellness Resources include the following........and more!!!!
- Handouts and Information
- Guides and Documents and Personalized Planning
- Cool Tools (Health Calculators and Quizzes)
- Tracking Logs
- Wellness Apps for Mobile Phones
UCR Wellness Videos
View recorded wellness sessions at UCR on Healthy Eating and Exercise on a Budget, Resistance Training exercise workout, and StairWell workouts.
Healthy Recipes
Access recipes, healthy cooking and meal planning tips from a variety of resources and recipe databases.
Wellness Links
Find links to other UC campus Wellness Programs and initiatives along with external links for more wellness information.
Wellness Audio and Video Library
Listen to guided imagery relaxation exercises designed to engage your mind, body, and spirit..View healthy living videos from the University of California Television (UCTV), a non-commercial channel featuring 24/7 programming from throughout the University of California.
Wellness Tutorials
Conversation Tutorials are engaging, interactive online conversations that help you self-manage major health issues. They speak directly to you and respond with answers tailored to your input.
Physical Activity Breaks
Incorporate 10-minute exercise breaks during lengthy meetings or any time of the day with “Lift Offs!” or Instant Recess™ breaks created by Dr. Antronette Yancey, UCLA.
The information and resources provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider before starting any nutrition or fitness program, and to discuss any concerns or questions.
