University of California, Riverside

Wellness



Wellness Tools


Resources for Better Health

The UCR Wellness Program for Faculty and Staff provides a variety of Wellness Tools to support the campus community on the journey towards a culture of health and wellness.

Wellness Newsletters

Quarterly BeWell and monthly Well @ Work Newsletters are filled with information and resources to keep you up to date and well at work.

Wellness Resources

Wellness Resources include the following........and more!!!!

UCR Wellness Videos

View recorded wellness sessions at UCR on Healthy Eating and Exercise on a Budget,  Resistance Training exercise workout, and StairWell workouts.

Healthy Recipes

Access recipes, healthy cooking and meal planning tips from a variety of resources and recipe databases.

Wellness Links 

Find links to other UC campus Wellness Programs and initiatives along with external links for more wellness information.

Wellness Audio and Video Library

Listen to guided imagery relaxation exercises designed to engage your mind, body, and spirit..View healthy living videos from the University of California Television (UCTV), a non-commercial channel featuring 24/7 programming from throughout the University of California.

Physical Activity Breaks

Incorporate 10-minute exercise breaks during lengthy meetings or any time of the day with “Lift Offs!” or Instant Recess™ breaks created by Dr. Antronette Yancey, UCLA.

The information and resources provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your health care provider before starting any nutrition or fitness program, and to discuss any concerns or questions.

More Information 

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1160 University Ave.

Tel: (951) 827-1488
Fax: (951) 827-3089
E-mail: julie.chobdee@ucr.edu

Related Links

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