University of California, Riverside



Move More logo

Move 3-4 minutes every hour! 

Move More for 3-4 is an awareness messaging campaign sponsored by the UCR Faculty and Staff Wellness Program, Ergonomics Program, The Well and Recreation. The goal of the campaign is to increase movement/activity throughout the day to promote better health, reduce ergonomic risks, and create a positive healthy culture change.


How to get involved: 

  • Request a training for your department or student organization meeting. The MoveMore for 3-4 team is offering a 30-minute stretching session that can be customized for your group. Training's can be requested at
  • Reward meeting participants who WALK at least 10 minutes to your meeting vs. driving or stand at least 10 minutes during the meeting. Meeting organizers can request up to 5 incentives from the MoveMore for 3-4 team to distribute at your discretion. Contact for the incentives. 
  • Schedule activity breaks (stand, stretch, get up and move) for 3-4 minutes every hour or as often as you can. 
Check out these short videos for some ideas to MoveMore! from Recreation: 

Episode 1



Quick Links

Download these additional resources for more ideas to MoveMore! 

Feel free to download and print out the flyers, handouts, posters, and bookmark and distribute in your areas. If you would like printed posters, flyers or bookmarks, please contact with your request.


View Move More videos created by our own UCR staff:

Enjoy these fun videos by getting up and moving along with your fellow colleagues. 
“Just Can’t Get Enough” by the Library Staff: 
80s video
“Moves Like Jagger” by the Child Development Center: 



More Information 

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1201 University Ave., Suite 208
Riverside, CA 92507

Tel: (951) 827-1488
Fax: (951) 827-2672

Related Links