University of California, Riverside

Wellness



Move More


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Programs

New R'MOVE

The Faculty and Staff Wellness program and The WELL bring you the NEW R'MOVE program, an online physical activity tracking program, where you track your steps and earn prizes! The more you MOVE, the more you WIN. Sign up online at ucr.walkertracker.com

MobileFit

Bringing Fitness to You! The Mobile Fit program is intended for all faculty and staff who are interested in participating in a locally provided, on-site fitness program to improve overall health and wellness. 

Move More for 3-4

Move for 3-4 minutes every hour.  Check out resources available and tips to Move More. Also learn about the incentive program to receive rewards for Moving More on campus. 

Walk and Talk with Leadership Series 2017

 A monthly 30-minute walk and talk with UCR leadership.  All walks will meet at the Scotty the Bear statue

 

Check out the short video promoting the system wide UC Walks!

Systemwide UC Walks - May 2017!

2017 UC Walks


Resources

Walking and Standing Meeting Guides

Interested in trying out a walking meeting?  Our handy Walking Meeting Guidelines can help you have a successful and productive meeting on the go. Or take a stand with a standing meeting.View our standing meeting guidelines to help you have a more active meeting.

Stretch Poster

Download this Stretch poster to display in your office, conference room, break room, or next to the office copy machine.  The poster features models from the Human Resources department demonstrating easy stretches that you can do throughout the workday. 

StairWell Signs

Free StairWell posters are available from the Wellness Program to be posted next to elevators throughout campus.  The signs are to encourage stair use by offering a gentle reminder at the moment when someone is making a decision whether to take the elevator or the stairs.  

Instant Recess Breaks

Incorporate 10-minute exercise breaks during lengthy meetings or any time of the day with Instant Recess™ breaks created by Dr. Antronette Yancey, UCLA.

Alternative Transportation Programs

A variety of alternative transportation programs and services are available to UCR faculty, staff, and students, including programs for those who walk or bike to work, those who use public transportation, and those interested in joining a vanpool.   

Walking Map

This walking map has 4 walking routes around the UCR campus mapped out.  Ranging from a 10 minute walk to a longer 45 minute walk, pick a path to walk today and let's get moving.  

UCR Recreation

The Recreation department at UCR offers an expanded Recreation Center Facility, Outdoor Excursion programs and events, a variety of fitness and wellness classes, and personal training services at all UCR faculty and staff.  Visit the recreation.ucr.edu website to learn more about all they have to offer.   

Physical Activity Guidelines

Being physically active is one of the most important steps that Americans of all ages can take to improve their health. The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity.

Walking Resources

Walk Riverside - Access your complete guide to Riverside's best walking routes and trails.   

EveryBody Walk is a campaign to get America Walking. The website provides walking resources, tips, walking groups, maps, videos and event information.

City of Riverside Activity Guide
Information from the Parks, Recreation, and Community Services Department

More Information 

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1201 University Ave., Suite 208
Riverside, CA 92507

Tel: (951) 827-1488
Fax: (951) 827-2672
E-mail: julie.chobdee@ucr.edu

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