Stress Less
Programs
NEW Chair Massages
Get a FREE chair massage. Email nicole.vargas@ucr.edu to reserve your spot.
Faculty and Staff Assistance Program
The Faculty & Staff Assistance Program (FSAP) is designed to offer confidential counseling, referral and other needed services to staff, faculty, and their family members with personal concerns.
Optum Behavioral Health
Behavioral health and substance abuse coverage are provided by Optum for employees. More information, eligibility, and plan details, visit the UCnet website.
Resources
Family Care Resources
Whether you need everyday care or back-up care, Bright Horizons Care Advantage provides a comprehensive childcare and eldercare solution to complement UC's work/life benefits and employee assistance program resources.
Counseling Center Self-Help Library
Information is available through the UCR Counseling Center including a self-assessment, relaxation exercises audio files, and brochures on a variety of topics.