Stress Less
Programs
Faculty and Staff Assistance Program
The Faculty & Staff Assistance Program (FSAP) is designed to offer confidential counseling, referral and other needed services to staff, faculty, and their family members with personal concerns.
Optum Behavioral Health
Behavioral health and substance abuse coverage are provided by Optum for employees. More information, eligibility, and plan details, visit the UCnet website.
Stress Free UCR
Across the UC campuses, scientists are working towards a future where stress no longer damages our bodies and minds. By partnering mindfulness with technology, this study aims to build a happier, less-stressed future for staff and faculty across the UC campuses.
Researchers from the UCR Department of Psychology and Healthy Campus would like to invite UCR non-student staff to participate in an 8-week study on stress management using the free Headspace app.
Study Information Session
Wednesday, February 27, 2019 | Sky Hall (Surge) - Room 308
Please R.S.V.P. at the Stress Free registration page.
Resources
Family Care Resources
Whether you need everyday care or back-up care, Bright Horizons Care Advantage provides a comprehensive childcare and eldercare solution to complement UC's work/life benefits and employee assistance program resources.
Counseling Center Self-Help Library
Information is available through the UCR Counseling Center including a self-assessment, relaxation exercises audio files, and brochures on a variety of topics.