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What is “Wellness?” It is a lifestyle. A way of living that encourages good physical and mental health. It is a balanced lifestyle that includes an emphasis on the body, mind and soul.
The UCR Wellness Initiative is a collaborative partnership of campus resources with the goal of helping the campus community along the path to a vibrant, healthy and balanced lifestyle. This will be attained through:
- Integrated wellness programs
- Resources that promote the importance of maintaining an optimal quality of life
- Fostering a culture of health and wellness
The UCR Wellness Program focuses on promoting awareness and education, motivation for positive behavior changes, and influencing campus practices and policy to support a healthy environment.
The UCR Wellness Program - Vision and Mission Statements:
- Vision - To have a campus community engaged in personal wellness and a vibrant, healthy, balanced lifestyle.
- Mission - To provide integrated programs and resources that promote quality of life and foster a culture of health and wellness.
The Seven Dimensions of Wellness
Each of the seven dimensions of wellness contributes to an individual’s overall health and well being. These seven dimensions are:
Wellness Tip of the Week
- Explore what motivates you; discover new hobbies; take a course in a subject area outside what you previously studied or enhance your current skills and knowledge as they pertain to your professional life