University of California, Riverside


Tracking Logs

Food Diary

Track your daily food intake using the UCR Wellness Program food diary template. Available in Microsoft Word and PDF version.

Exercise Log

Track your workouts using the UCR Wellness Program Activity Log. Available in Word, PDF or Excel formats.

Blank Exercise Card - for cardio, group fitness, and strength training

Blood Pressure Tracker  

Blood Pressure Wallet Card

Keep track of your blood pressure readings with these handy wallet cards

Headache Diary (pdf)

Use this tool to track your headache pain


More Information 

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1201 University Ave., Suite 208
Riverside, CA 92507

Tel: (951) 827-1488
Fax: (951) 827-2672

Related Links