Behavior Change/Lifestyle Management Programs
Behavior Change/Lifestyle Management Programs are action oriented programs designed to modify a lifestyle factor and/or facilitate behavior change (i.e. weight management, stress management, smoking cessation, exercise incentive program, etc.).
EatWell Program – back by popular demand!
Various dates/times beginning Tuesday, March 12th, 2013 – Thursday, March 28, 2013 at Human Resources
FREE 1:1 Nutrition Consultations provided by our campus dietitian, Neal Malik, DrPH, RD. During your consultation, you can discuss your goals, ask questions, and obtain resources to assist you with healthy eating habits.
Healthy Habits for a Lifetime
Are You Ready for a New You?
Just in time for New Year’s resolutions, the Healthy Habits for a Lifetime program is an 8-week program designed to provide you with the tools, resources, skills, and motivation to establish lifelong healthy habits and break old “bad habits.” Whether it’s eating right, exercising, quitting smoking, or managing stress, this program will allow you the opportunity to create realistic resolutions, set goals, and change behaviors.
8-week program kicks off on Thursday, January 17th from 12 p.m. - 1 p.m. in HUB 269.
Alive! A Lifestyle Intervention Via Email
An email-based program, developed by UC Professor Emerita Gladys Block, that guides you to develop new healthy habits by taking small steps tailored to your lifestyle and preferences. Choose a 12-week track on carbs/fats, fruits/veggies, or physical activity. You can also choose to participate in a research study of Alive if you are age 50 or older. Register for Alive today!
Programs Available through the UC Sponsored Health Plans
If you are a member of a UC sponsored health plan, there are several programs you can participate in on-line, by telephone or at participating facilities. Contact your health plan for more information.
Healthy Lifestyle Programs from Kaiser Permanente
HealthMedia Care for Diabetes on-line program
Past Programs
StairWell and Hydration Challenge – Climb Your Way to the Top!
8 week challenge to promote and increase stair usage, physical activity and hydration.
StairWell Challenge Program details
Color Your Health
Color Your Health is a month long program to encourage you to consume more fruits and vegetables in an effort to promote overall health and well-being. Your goal is to aim for 5 servings of fruits and vegetables a day for 20 days. Color Your Health will provide you with materials and resources to:
- Achieve 5 servings of fruits and vegetables a day
- Discover new ways to eat more fruits & vegetables at every meal
- Learn how eating a variety of colorful fruits & vegetables can improve your health
Kick off on February 29, 2012. The program runs from March 1 - March 28, 2012.
For more details, materials, and resources, click here.
Healthy BINGO Challenge
The Healthy BINGO Challenge is a month long challenge that encourages you to incorporate healthy habits into your daily routine. The challenge habits encompass the seven dimensions of wellness including: environmental, physical, emotional, intellectual, spiritual, social, and occupational. As you complete each healthy habit, you fill in your BINGO card to earn rewards.
It's not too late to participate. Download the BINGO card and contact Julie Chobdee to be added to the list.
Stand Up For Your Health
The Ergonomics and Wellness Programs are promoting the benefits of standing during the workday by hosting a drawing for a WorkFit sit-stand workstation. Participate in Ergo iSEAT, RSI Guard, and WalkingFit to qualify to win one of 3 WorkFit workstations!
Healthy Highlander Challenge
Adopt ONE new healthy habit. Keep it up for 90 DAYS.
After 90 days you can make it a lifetime habit.
Challenge begins January 25, 2011 and ends April 25, 2011. You can join anytime!
The Healthy Highlander Challenge is a program that encourages faculty and staff to achieve optimal health through multiple dimensions of wellness. It encompasses the seven dimensions of wellness including: environmental, physical, emotional, intellectual, spiritual, social, and occupational. Upon accomplishing healthy behaviors, you will earn rewards! You’ll also receive weekly emails with tips and resources.
Healthy Highlander Challenge presentation
Healthy Highlander Tracking Card: Use this to keep track of your wellness goal.
Maintain Don’t Gain Holiday Challenge!
8-week challenge focused on maintaining weight during the holiday season. The challenge will support and motivate you to maintain your weight, exercise and eat healthy during the upcoming holiday season. The goal of the program is to maintain your weight (no more than 3 lbs. over your starting weight).
Weigh Well
Weigh Well 2011 - view past presentations and materials!
2011 Presentations and Materials
2011 Weigh Well Program Summary
Weigh Well 2010 - view past presentations and materials!
2010 Presentations and Materials
2010 Weigh Well Program Summary
Weigh Well 2009 - view past presentations and materials!
2009: Weigh Well Program: May 5, 2009 - June 30, 2009
2009 Weigh Well Program Summary
