Educational Sessions
Educational Sessions are interactive presentations or activities with the objective of transferring knowledge and changing attitudes regarding wellness. The UCR Wellness Program offers a variety of educational seminars and workshops.
Live Fit, Live Well Workshop - 7 week series
Each week highlights one of the Seven Dimensions of Wellness:
- Physical Wellness
- Occupational Wellness
- Emotional Wellness
- Environmental Wellness
- Social Wellness
- Intellectual Wellness
- Spiritual Wellness
January/February 2009: Powerpoint presentations, handouts, and photos
Expectant Parents' Workshop
Benfits, Wellness, and Work/Life present information on disability benefits/leave, pre/post natal fitness and nutrition information, and practical tips to balance work and personal life for expectant parents.
February 2009: Pre/Post Natal Fitness and Nutrition Workshop presentations and photos
"Eating Well" Nutrition" sessions and Healthy Cooking Demo!
Prepare Healthy Meals and Dine Out, Healthy
Healthy Ethnic Cuisine and Dieting Do's and Don'ts
Healthy Cooking Demo
March 2009: Presentation, Handouts, Recipes and Photo!
Live Long: Breast Cancer Seminar
April 2009: Presentation
Men's Health: Meals, Muscles, and More!
June 2009: Presentation
Stress Less, Live Well Stress Management 101
July 2009: Presentation
Know Your Numbers Blood Pressure Seminar
August 2009: Presentation
Physical Activity, For the Health Of It
Presented by Dr. Karen N. White
November 2009: Presentation
UCR Human Resources is HeRe to Help YOU......Live Wise, Live Well
Human Resources is providing Live Wise, Live Well to assist the campus community in managing through the challenges brought on by the current economic climate. This workshop series will help you better manage change, stress, time and finances!
The goal of this series is to support all academic and staff members as they adjust to the changes in the work environment brought on by the economic climate.
Health Education Sessions On-Line
Learn, Set Goals, Receive 1:1 wellness consultation
Learn more about your health with easy to read PowerPoint presentations. Each presentation comes with an Activity and Goal Setting Worksheet to help you get started on the path towards a healthier lifestyle. After completing each presentation and goal setting worksheet, make an appointment with the UCR Wellness Program Coordinator, Julie Chobdee, MPH for more information on the topic, direction to other programs and resources, and motivation!