UCR

Wellness



Educational Sessions


Educational Sessions are interactive presentations or activities with the objective of transferring knowledge and changing attitudes regarding wellness. The UCR Wellness Program offers a variety of educational seminars and workshops.

Branding Tag

Live Fit, Live Well Workshop - 7 week series

Each week highlights one of the Seven Dimensions of Wellness:

  • Physical Wellness
  • Occupational Wellness
  • Emotional Wellness
  • Environmental Wellness
  • Social Wellness
  • Intellectual Wellness
  • Spiritual Wellness

January/February 2009: Powerpoint presentations, handouts, and photos 

 

Expectant Parents' Workshop

Benfits, Wellness, and Work/Life present information on disability benefits/leave, pre/post natal fitness and nutrition information, and practical tips to balance work and personal life for expectant parents.

February 2009: Pre/Post Natal Fitness and Nutrition Workshop presentations and photos

 

"Eating Well" Nutrition" sessions and Healthy Cooking Demo!

Prepare Healthy Meals and Dine Out, Healthy

Healthy Ethnic Cuisine and Dieting Do's and Don'ts

Healthy Cooking Demo

March 2009: Presentation, Handouts, Recipes and Photo!

 

Live Long: Breast Cancer Seminar

April 2009: Presentation

 

Men's Health: Meals, Muscles, and More!

June 2009: Presentation

 

Stress Less, Live Well Stress Management 101

July 2009: Presentation 

 

Know Your Numbers Blood Pressure Seminar

August 2009: Presentation  

Physical Activity, For the Health Of It

Presented by Dr. Karen N. White

November 2009: Presentation

UCR Human Resources is HeRe to Help YOU......Live Wise, Live Well

Human Resources is providing Live Wise, Live Well to assist the campus community in managing through the challenges brought on by the current economic climate. This workshop series will help you better manage change, stress, time and finances!

The goal of this series is to support all academic and staff members as they adjust to the changes in the work environment brought on by the economic climate. 

Presentations and Materials

 

 

Health Education Sessions On-Line

Learn, Set Goals, Receive 1:1 wellness consultation

Learn more about your health with easy to read PowerPoint presentations. Each presentation comes with an Activity and Goal Setting Worksheet to help you get started on the path towards a healthier lifestyle. After completing each presentation and goal setting worksheet, make an appointment with the UCR Wellness Program Coordinator, Julie Chobdee, MPH for more information on the topic, direction to other programs and resources, and motivation!

Back Care

Balancing Your Life

Blood Pressure

Cholesterol

Diabetes

Energize Your Day

Exercise

Nutrition

Self-Care

Sleep

Stress Management

Tobacco Cessation

Weight Management

 


More Information

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Career OpportunitiesUCR Libraries
Campus StatusDirections to UCR

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1160 University Ave.

Tel: (951) 827-1488
Fax: (951) 827-3089
E-mail: julie.chobdee@ucr.edu

Footer