UCR

Wellness



Healthy Recipes


 

Below are links to various recipe databases, meal planning tips, and resources to help you create healthy well-balanced nutritious meals based on your dietary needs and preferences.

Healthy Thanksgiving Recipes - Serve up new options for a fresh approach to healthy eating this Thanksgiving.

Your 500 Calorie Thanksgiving Feast

Can you indulge this Turkey Day without wrecking your diet? You bet! Our very own Chef Meg has created nine exclusive recipes that are BIG on taste and tradition but low in calories

Click here to access the allrecipe.com database for over 30,000 recipes!

Meals Matter provides meal planning, recipes, and tools for healthy living and eating.

Eating Well is a great site for healthy recipes, tools, and articles.  

Find hundreds of healthy living recipes including low-fat, low-sodium, and heart healthy recipes at the Mayo Clinic Healthy Living Center.

Kaiser Permanente: Dr. Maring's Farmers' Market and Recipe Updates.

Healthy Recipes from SparkPeople.com

Search a database from the American Heart Association's Delicious Decisions for healthy recipes for appetizers to desserts and everything in between!

The Vegetarian Resource Group provides vegan recipes to suit every palate.

MyFoodAdvisor™ is a unique calorie and carbohydrate counting tool that can help with diabetes management and nutrition. Tracking what you eat can help manage your diabetes and in turn prevent the onset of complications. Learn about different types of food and make meal planning fun and easy with MyFoodAdvisor.

Stay Young at Heart with the National Heart, Lung, and Blood Institute's Cooking the Heart Healthy Way.

 

 

 

 


More Information

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Career OpportunitiesUCR Libraries
Campus StatusDirections to UCR

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1160 University Ave.

Tel: (951) 827-1488
Fax: (951) 827-3089
E-mail: julie.chobdee@ucr.edu

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