University of California, Riverside

Wellness



UCR Wellness Videos


The UCR Wellness Program for Faculty and Staff is making it easy for you to be well at the convenience of your own desk or home. View videos of campus wellness sessions on:

Healthy Eating and Exercise on a Budget –hour lecture

Resistance Training exercise workout – 45 minute session.

You can follow along with your own set of dumbbells, exercise tubings, bands or no weights at all or print out a copy of the routine.

StairWell Workouts - short video clips on exercises you can do on the stairs.

More videos will be available in the near future!

More Information 

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1160 University Ave.

Tel: (951) 827-1488
Fax: (951) 827-3089
E-mail: julie.chobdee@ucr.edu

Related Links

Footer