University of California, Riverside

Wellness



Webinars & Quizzes


Wellness Webinars

Wellness Webinars available from the UCR Faculty and Staff Wellness Program

  • Are you too busy to attend an on-site campus wellness program?
  • Does your schedule or other conflicts prohibit you from attending the on-site campus wellness programs?
  • Do you prefer to listen to educational seminars in the comfort of your own office or home?

You can now listen to a variety of pre-recorded wellness webinars at your convenience.

The UC Riverside Faculty and Staff Wellness Program have developed a series of webinars as part of our continuing effort to educate faculty and staff about health and wellness. The webinars focus on a variety of health and wellness topics such as nutrition, exercise, and weight management. Webinars are approximately 20 minutes in length. Webinars are presented by Julie Chobdee, MPH, UCR Wellness Program Coordinator.

After viewing each webinar, you have the option to complete a short quiz (5-8 questions). Monthly drawings will be held to raffle of a variety of prizes!

Thank you for taking the time to watch these webinars and please do not hesitate to provide comments or feedback to Julie Chobdee, MPH.

Desktop Dining Dos and Don'ts

Desktop Dinning Dos and Don'ts from SOM Helpdesk on Vimeo.

Quiz

Eat Well — Healthy Meal and Snack Ideas

Exercising at Your Desk

Exercising at Your Desk from SOM Helpdesk on Vimeo.

Quiz

Fit Well — Putting Together a Personalized Exercise Plan

Goal Setting

Goal Setting from SOM Helpdesk on Vimeo.

Quiz

Healthy Eating and Exercise on a Budget

Know Your Numbers

Know Your Number from SOM Helpdesk on Vimeo.

Quiz

Stress Less — Lifestyle Improvements to Increase Energy and Reduce Stress

Weigh Well — Weight Management

Weigh Well — Weight Management from SOM Helpdesk on Vimeo.

Quiz

Wellness/Creating a Healthy Work Environment and Culture

More Information 

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1201 University Ave., Suite 208
Riverside, CA 92507

Tel: (951) 827-1488
Fax: (951) 827-2672
E-mail: julie.chobdee@ucr.edu

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