University of California, Riverside

Wellness



Wellness Audio Library


Wellness Audio Library

Guided Imagery

Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. The Guided imagery programs in this audio library* are gentle, but powerful. All you have to do is settle in, relax, and listen.

Chemotherapy

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Ease Pain

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Fight Cancer

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Healthful Sleep

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Healthy Pregnancy and Successful Childbirth

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Mastering Menopause

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Radiation Therapy

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Relieve Stress

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Successful Surgery

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Weight Loss

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Exercise Lite

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Exercise Smart

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Holiday Depression

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In the Kitchen with Carole

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In the Kitchen with Carole: Healthy heart

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Stress Management for Medical Conditions

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*The above guided imagery audio programs were produced by Health Journeys and taken from the Kaiser web site. Health Journeys makes holistic health tools that teach healing and wellness practices, including guided imagery and meditation tapes, CDs, books, and software. Visit the Health Journeys Web site to check out their selection of products and get member discounts.

University of California Television (UCTV) - Health and Medicine

Launched in January 2000, University of California Television (UCTV) is a non-commercial channel featuring 24/7 programming from throughout the University of California.  Access videos on subjects related to Aging, Arthritis, Cancer, Cardiology, Diet and Nutrition, Diabetes, Mind/Body Connection, Obesity, Pain, Sleep, Stress and Women's Health.

More Information 

General Campus Information

University of California, Riverside
900 University Ave.
Riverside, CA 92521
Tel: (951) 827-1012

Program Information

Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources

1160 University Ave.

Tel: (951) 827-1488
Fax: (951) 827-3089
E-mail: julie.chobdee@ucr.edu

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