Wellness Consultations
Personalized fitness information, nutrition tips, weight management, motivation and more!
Wellness Coaching is a dynamic partnership that engages individuals and groups in conversations - building awareness and knowledge, inspiring great intentions, and eliminating barriers, thereby, empowering people to live fully expressed, healthy lives.
How Does It Work?
Appointments available in-person, by phone, or email
During your Wellness consultation sessions you meet with your wellness coach to:
- Discuss wellness goals and current health and lifestyle status
- Assess your readiness for change
- Create and work on short and long-term goals
- Identify barriers and problem solving strategies
Follow-up communication while you work toward your goals can be conducted by email, phone, or in person and scheduled as determined by you and your coach.
Appointments available for all UCR Faculty and Staff
Your Wellness Coach
- Julie Chobdee, BS, MPH
- ACE Certified Group Fitness Instructor
Contact Julie Chobdee, MPH at Julie.Chobdee@ucr.edu or x 2-1488.
All information is kept strictly confidential.
